Detoxing: Does It Live Up To The Hype?

Rainbow Rock n Roll Bride

Devlin Photos

If you’d asked me three years ago to do any kind of detox programme, I can tell you with 100% certainty that I would have screamed back “Oh hell no!” But since turning 30 and spending a large proportion of my time in America (where there is a juice bar on nearly every corner!) the way my body feels on a daily basis has been on the forefront of my mind.

However, let’s keep it real: alongside all those deliciously healthy juices, The Land Of The Free has streets lined with cheese, sugar and enough refined carbs to make even the most iron-stomached person winch in pain. Staying on-track and remaining healthy when you travel so much is bloody tough.

A little disclaimer before we begin: I know this is a sensitive subject for a lot of you. I’m right there with you. I am also massively opposed to any of the excess pressure and almost bullying tactics that so many wedding media outlets put on brides-to-be. I detest the idea of a company praying on the insecurities we have about or bodies (of which, let’s be honest, there are many!) to make money. Period.

There’s a fine balance between succumbing to the pre-wedding weightloss bullshit, and just really wanting to look your very best on your big day. If you want to lose a few pounds then awesome, a milestone like a wedding can be a great motivator to get you back on track to good health. What it shouldn’t provide though, is excess pressure surrounding how you’re supposed to look, act or feel. Pushing yourself to reach unattainable and unrealistic ideals is NOT what Rock n Roll Bride is about.

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However, giving your body a clean out and a kick start towards a healthier lifestyle is something to be encouraged. And although I would never, ever promote anything that pressurised brides (or any woman for that matter) to change their body for anyone else but themselves, if you do want to feel in tip top physical shape, then giving yourself a helping hand with short term detox programme before embarking on a more healthy way of life is a great place to begin.

Although I eat reasonably well on a day to day basis, when I’m travelling it’s really difficult to make healthy choices. I also know I drink too much – wine is my Achilles heel! I can give or take pretty much any sweet treat you might put in front of me, but offer me an ice cold glass of Pinot and it’s nearly impossible for me to resist.

Anyway, after a few weeks of gorging myself on pizza, bread and convenience foods in Canada last month, I was feeling awful. My energy was low, I was feelings sluggish and heavy and my skin was hating me! When I got home I felt like I really needed a health injection and so I signed up for Kaeng Raeng’s three-day natural detox cleanse immediately. Detox programmes seem to be the thing to do at the moment (green juice anyone?) so I thought I might as well give one a bash.

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Join Me Live at 4pm Today!

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Diane + Mike Photography

My first solo Q&A livestream kicks off today at 4pm GMT. For about an hour, I’ll be answering as many questions as I can squeeze in. So grab yourself a cuppa and let’s have some fun!

Have a wedding planning drama you need help with? Want some wedding venue recommendations? Wondering what make up I use? I am an open book, and completely at your disposal!

Click play to tune in below, and feel free to submit any questions via this link by hitting that Q&A button!

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Dinosaur Engagement Shoot

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There’s a mini golf course on Panama City Beach, Florida, unlike all others… it’s full of dinosaurs!  Shelly and David wanted somewhere unique to shoot their engagement photos and this was the perfect place. A little bit unusual but totally beautiful to boot!

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“They both are super out-going and full of personality”, wrote their photographer Autumn. “So the two combined were a perfect match. I really wanted to portray them as a couple, hone in on their relationship, emotions, and love for one another. For once, I didn’t do much stylizing for this shoot, because the location was already enough, I just had to get them there and in front of the camera. I was very excited about this shoot plus, they knew all these secret spots at the golf course for getting the best photos!”

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Outdoor Jewish Wedding in Austin: Danny & Maya

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Danny and Maya were married at Cedar Bend Events, just 25 minutes outside of Austin. They chose their venue because they wanted an outdoor wedding and this place was beautiful! “We both really wanted the wedding to be outdoors and to embody the relaxing feel of a backyard barbecue”, wrote the groom. “Our original plan was actually to have a family barbecue style event and handle all of the food/catering as a family, but that proved too difficult logistically, so we opted for a wedding venue that could provide the same relaxed feeling.”

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“Throughout the planning process, we consciously chose to ignore any rules that were inconvenient or contradicted our values”, he continued. “For example, when it came time to decide on a dessert, we opted for catering from Amy’s Ice Creams instead of expensive wedding cake(s). When we were choosing friends for our wedding party, we disregarded the traditional gender guidelines, because some of my best friends are women. It felt inappropriate for my BFFs to stand with Maya just because they are women, and Maya felt the same way about her male BFFs. It took a little extra work to color-coordinate everyone, but it ended up looking great!”

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12 Reasons Your Dog Needs To Be At Your Wedding

12 reasons your dog needs to be at your wedding

It’s all too easy to forget about our furry little friends on your big day. I’m going on record and saying your dog needs to be there. And if you’re working to a strict headcount, just uninvite that weird aunt you never actually visit.

Here’s why you shouldn’t leave those poor little guys at home:

1. He’ll be really sad without you

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Source: An Orchard Elopement

2. He’s already sorted his outfit

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Source: Thrifty Maine Cornfield Wedding

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Thursday Treats: Rainbow Magic!

Rainbow Rock n Roll Bride

I was so excited to speak at Cosmopolitan’s Superblogger’s Masterclass on Monday, especially as Gareth and Lisa were coming along too. It’s so much more fun when you rock up with an entourage! I jest of course, but Lisa did bring her camera with her and before jumping onto the stage we had a play with coloured gels and in-camera double exposures.

Aren’t these so fun?

Rainbow Rock n Roll Bride
Rainbow Rock n Roll Bride
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