As some of you will know, I spent time in Los Angeles in March, probably the most health-concious and cleanse-obsessed place on the planet. Its no secret that I’m a ‘grab what’s available’ kinda eater, that I have a penchant for wine (and gin!) and that I’m totally allergic to exercise. However while I was in the land of buffed bodies, I did surprise myself by becoming quite the green juice junkie (something I have kept up since returning home!) and I even started to think a little more about how I treat, and what I put into, my body.
I’m no model. I’m a comfortable(ish) UK size 12 with enormous boobs and wobbly bits but, overall, I’m pretty happy with how I look. Now it might be something to do with getting scarily close to 30 or spending more time with my much more health-conscious American BFFs, but over the past few months I have started to think more about what I eat and the effect it all has on the way I look and my mood. I’ve always figured that I ate pretty well. I don’t have a sweet tooth at all and I rarely snack, but my Achilles heel is without a doubt the regular love affair that I have with wine. Just thinking about how many calories and toxins are in the glasses I sink on a nightly basis is actually pretty terrifying.
Gala has been a committed convert to The Clean Program for a while, and although for a long time, I balked at her healthy lifestyle (“yeah, yeah, you look great but I could never do that…”) over the past few months I started to think about it a bit more seriously. I have been feeling a little more self-conscious about my appearance as well as feeling sluggish, tired and totally overworked of late, so I decided to hell with it and to finally give it a go.
Being a detox virgin I was really pleased to find out about their new Clean Refresh program, a seven day detox designed to boost energy and give those that might have fallen off the heath wagon a much needed jolt in the right direction. They advise that this isn’t a full-on cleanse (they have a 21-day program if that’s more of what you’re after) but for someone who’s never so much as tried to cut out chips, I decided that a gentle week long introduction would be the best way to start. Baby steps and all that.